When you hear the word “therapy,” what’s the first thing that comes to mind?
For many Nigerians, the reaction is instant: “Therapy? God forbid! I’m not mad!”
Some even joke that anyone going for therapy should be taken straight to Yaba Left (the nickname for the Federal Neuropsychiatric Hospital in Lagos). But the truth is, therapy is not for “mad people.” It’s for real people, people like you and me who go through real-life challenges and just need a safe, supportive space to breathe, understand, and heal.
Let’s Be Honest: Life Gets Heavy Sometimes
You don’t have to “lose your mind” before you seek help.
There are moments when life just gets overwhelming, and that’s completely human.
Here are some situations where therapy can help:
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Feeling overwhelmed or unable to manage your emotions.
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Feeling stuck, like you’re not moving forward no matter how hard you try.
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Grieving the loss of a loved one and struggling to adjust.
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Experiencing emotional pain that lingers or affects your daily life.
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Going through trauma, rape, or abuse physically, emotionally, or domestically.
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Battling chronic stress that leaves you drained or burnt out.
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Living with a chronic mental health condition like depression, anxiety, or bipolar disorder.
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Struggling with substance use or addiction to drugs, alcohol, gambling, or even social media.
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Facing tough life choices and needing an accountability partner to think clearly.
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Parents with children who seem withdrawn, anxious, or struggling emotionally.
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Adults, adolescents, and even the elderly: therapy is for every age group and life stage.
Why Early Help Matters
Many people wait until things get “really bad” before reaching out for help, but it doesn’t have to get that far.
Therapy works best when you seek help early. When you begin to notice signs of emotional strain or confusion, that’s your cue to pause and talk to someone trained to help you unpack it.
Think of it like this: if you had a headache for three days, you’d see a doctor. So why not do the same for your mind when it feels heavy?
The earlier you start therapy, the better your chances of preventing a deeper mental health crisis.
The Truth Is… Therapy Is for Everyone
Therapy isn’t a sign of weakness; it’s an act of self-awareness and strength. It’s choosing to prioritize your mental well-being, just as you would your physical health.
Whether you’re dealing with pain, change, confusion, or just trying to understand yourself better, you deserve help that works.
Psychologists/therapists create safe spaces where you can speak freely, be understood, and receive practical guidance for healing and growth.
Ready to Talk?
If any of this feels familiar, please know you don’t have to go through it alone.
Therapy can help you gain clarity, find peace, and take back control of your life.
Reach out today to book a confidential session.
Because you’re not “”mad,” you’re human.